Health Tips – Combat The Common Cold!

The only way to look beautiful on your wedding day is to be healthy from inside. Being healthy is the only way; you can look radiant and dazzling on the most important day of your life. Does that mean you leave all junk food and turn to boiled stuff? Absolutely not, the key to being healthy is to strike a perfect balance amongst everything.

Create. One of the ways I like to create is through writing. I have a blog which takes up a good portion of my writing time. Sometimes when I get stuck for ideas, I have to change things up. A technique I often employ involves shaking up my physical world. Instead of sitting down at my desk in my usual garb, I put on crazy hat and a pair of legwarmers. This might sound crazy, but the unfamiliarity of those items makes me feel different and a little uncomfortable–uncomfortable enough to transform my head space and get me over that hurdle. Consider shaking up your physical world in some way to get over your creative road blocks.

Now you can learn how this knowledge can make a healthier, happier and stronger you! You don’t need to buy any expensive props were useless items to experiment with. These useful health and energy tricks can be done in the comfort of your own home.

The next in the line of heart Food Tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.

You’re doomed for failure if you continue on this route. You don’t deserve that… you certainly don’t deserve the guilt that comes along with it – guilt doesn’t serve you at all.

Another health tip that we sometimes need to be reminded of is to drink plenty of water. You should strive to drink at least eight glasses of water everyday. This could also be water obtained from sources like soup. If you can afford it, try some of the high quality filtered waters like Penta water. Drinking water cleanses the body from harmful impurities and keeps the keep the body hydrated. It also helps to keep your skin looking younger.

Did you know that the lowest occurrence of both heart disease and diabetes is in Greenland. According to studies, Eskimos in various areas were found to have only 1 out of 1,800 people who suffered from developed diabetes. And guess what their diet was? A diet of almost entirely fat and protein and only 3% carbohydrates.

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